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The "uploading to iCloud paused" message is a frustrating issue that many iPhone and iPad users encounter. When this happens, your photos, videos, documents, and other important data get stuck and don't sync to iCloud like it's supposed to. This can be really annoying if you need to access a file urgently or if you're running out of storage space on your device.

This common problem prevents you from taking full advantage of iCloud's seamless sync and backup capabilities across all your Apple devices. Having your data uploads paused can make you feel uneasy, and worried about potential data loss if the issue persists.

Not to worry, this comprehensive guide is here to help! We'll explain the top reasons why the uploading to iCloud paused issue occurs. More importantly, we'll provide you with clear, step-by-step solutions to easily fix the problem and get iCloud uploading and syncing again without any more hiccups.

In this article
    1. Fix 1: Restart your Device to Fix Uploading to iCloud Paused
    2. Fix 2: Hard Reset to Unpause iCloud Sync
    3. Fix 3: Check the Wi-Fi Connection When Uploading to iCloud Paused
    4. Fix 4: Sign out and Sign in iCloud Account to Unpause iCloud Sync
    5. Fix 5: Update your iPhone/iPad to Fix Uploading to iCloud Paused
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Relevant reading: If your iCloud is now working but syncing files too slowly, you can click on the link to read the other guide.

Part 1: Why Uploading to iCloud Paused?

Before we try to fix it, let's figure out why the "uploading to iCloud paused" issue is happening. Here are a few common reasons:

  • Slow or unstable internet connection: iCloud sync relies heavily on a stable internet connection. If your Wi-Fi or cellular data connection is slow or intermittent, it can cause the uploading process to pause or stall.
  • Low storage space: iCloud offers a limited amount of free storage space (5GB), and if you've exceeded this limit, the uploading process may pause until you free up some space or purchase additional storage.
  • Software glitches: Occasionally, software bugs or glitches in iOS or the iCloud service itself can lead to sync issues.
  • Device compatibility issues: If you're using an outdated or unsupported device, it may struggle to sync with iCloud, resulting in paused uploads.
  • Temporary server issues: While rare, there may be instances where Apple's iCloud servers experience temporary downtime or maintenance, which can cause sync issues for users.

Part 2: How to Fix the Uploading to iCloud Paused Issue

Now that we've identified the potential causes, let's explore some effective solutions to fix the "uploading to iCloud paused" issue:

Fix 1: Restart your Device to Fix Uploading to iCloud Paused

Sometimes, a simple restart can resolve minor software glitches and clear any temporary issues that may be causing the iCloud sync to pause.

Here's how to unpause iCloud sync:

Step 1: Press and hold the Power button and either the Volume Up or Volume Down button simultaneously until the "Slide to Power Off" slider appears.

restart your iphone to fix uploading to icloud paused issue

Step 2: Drag the slider to turn off your iPhone.

Step 3: After a minute or so, press and hold the Power button again until the Apple logo appears, and your iPhone restarts.

Fix 2: Hard Reset to Unpause iCloud Sync

If a simple restart doesn't resolve the issue, you may need to perform a hard reset on your iPhone. This can help clear any persistent software issues that may be causing the problem.

Here's how to hard reset your iPhone:

Step 1: First, press and release the Volume Up button on your iPhone Now, right after that quickly press and release the Volume Down button.

icloud paused force restart to fix uploading to icloud paused

Step 2: Keep holding down the Side button until you see the Apple logo on your screen.

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Note: This process will not delete any data from your iPhone, but it's always a good idea to have a recent backup just in case.

Fix 3: Check the Wi-Fi Connection When Uploading to iCloud Paused

As mentioned earlier, a slow or unstable internet connection can cause issues with iCloud sync. To ensure that your Wi-Fi connection is not the culprit, try the following steps:

Here’s how to fix the iCloud syncing paused issue:

Step 1: Disconnect from your current Wi-Fi network and reconnect to it.

connect to wifi to provide a better environment for icloud syncing

Step 2: If the issue persists, try connecting to a different Wi-Fi network or use your cellular data connection (if available) to see if the uploading to iCloud resumes.

Alternatively, check your internet speed using an online speed test tool. If your connection is slow, contact your internet service provider for assistance.

Fix 4: Sign out and Sign in iCloud Account to Unpause iCloud Sync

Sometimes, signing out of your iCloud account and then signing back in can help resolve sync issues. Here's how you can do it:

Step 1: Go to Settings > [Your Name] > iCloud. Scroll down and tap "Sign Out."

sign out and sign in icloud if your icloud syncing paused

Step 2: Enter your Apple ID password when prompted and confirm that you want to sign out.

Step 3: Once signed out, go back to the iCloud settings and tap "Sign In." Enter your Apple ID and password, and follow the on-screen instructions to sign back in.

Fix 5: Update your iPhone/iPad to Fix Uploading to iCloud Paused

Apple often updates its software to fix bugs and make things work better. If iCloud isn't syncing properly, try updating your iPhone or iPad to the latest version of iOS or iPadOS. Here's how to do it:

Step 1: Go to Settings > General > Software Update.

update iphone to resolve the icloud syncing paused issue

Step 2: If an update is available, tap "Download and Install." Follow the on-screen instructions to complete the update process.

Now, if you tried all the solutions above, your iCloud should be able to upload files and other data as usual. However, if it still does not work, you should probably consider changing the backup method. Check out a new backup tool in the next part.

Part 3: Use the Alternative Backup Tool When Uploading to iCloud Paused

Using iCloud is handy for keeping your stuff safe, but it's smart to also keep a copy on your computer, just in case. If you're still stuck with the "uploading to iCloud paused" problem or run into any other iCloud troubles, you can rely on tools like MobileTrans to back up your iPhone or iPad data straight to your computer.

Wondershare MobileTrans - Backup & Restore is an incredibly versatile and powerful data management solution that goes beyond just backing up your iOS device data.

With its user-friendly interface, MobileTrans makes it simple to transfer and sync data across multiple platforms, including iOS devices, computers (Windows and Mac), and even Android devices. This level of cross-platform compatibility is a game-changer for users who frequently switch between different operating systems or devices.

One of the standout features of MobileTrans is its comprehensive data backup capabilities. With just a few clicks, you can create a complete backup of your iPhone or iPad data, including photos, videos, contacts, messages, call logs, notes, calendars, and more.

MobileTrans' backup process is fast, and reliable, and gives you complete control over what data you want to include, making it an ideal solution for anyone who values the security and organization of their digital life.

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Here's how you can use MobileTrans to back up your iPhone or iPad data to your computer:

Step 1: Download and install the tool on your computer. Connect your iOS device to your computer using a USB cable. In MobileTrans, select the "Backup & Restore" module. Click on “Phone Backup and Restore” to proceed.

use mobiletrans phone backup to back up data to avoid uploading to icloud paused issue

Step 2: Choose the data types you want to backup (e.g., photos, videos, contacts, messages, etc.).

select data types to back up to your computer instead of icloud

Step 3: Click "Start" to initiate the backup process.

backup and restore process complete and you do not have to worry about icloud syncing paused

MobileTrans makes it easy to keep your data safe and secure, providing you with peace of mind in case you encounter any issues with iCloud sync or other data-related problems.

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Part 4: Tips to Effectively Use iCloud Sync and Avoid iCloud Syncing Paused

While the solutions provided in this article can help resolve the "uploading to iCloud paused" issue, it's also important to ensure that you're using iCloud sync effectively to avoid potential problems in the future. Here are some tips to help you make the most out of iCloud sync:

  • Manage your iCloud storage: iCloud offers a limited amount of free storage space (5GB), which can quickly fill up with photos, videos, and other data. Regularly review your iCloud storage usage and delete any unnecessary files or purchase additional storage if needed.
  • Enable iCloud Backup: iCloud Backup is a convenient way to back up your iPhone or iPad data, including app data, settings, and messages. Enable this feature to ensure that your data is securely backed up to iCloud.
  • Sync only essential data: iCloud allows you to sync various types of data, such as photos, contacts, calendars, and more. However, syncing too much data can put a strain on your device and internet connection. Selectively choose which data types you want to sync to optimize performance.
  • Use iCloud Photo Library: If you frequently take and store a large number of photos and videos, consider using iCloud Photo Library. This feature automatically uploads your photos and videos to iCloud, freeing up space on your device while keeping your memories safe and accessible from anywhere.
  • Keep your devices updated: As mentioned earlier, regularly updating your iOS or iPadOS devices can help resolve potential issues and ensure that you have access to the latest features and bug fixes.


The "uploading to iCloud paused" issue can be frustrating, but with the solutions and tips provided in this article, you can easily resolve the problem and get your iCloud sync back on track. Remember, iCloud is a powerful tool that can help you keep your data safe, secure, and accessible across multiple devices.

By following the steps outlined here on how to unpause iCloud sync you can enjoy a seamless and hassle-free experience with this valuable service.

Rafael Kaminski
Rafael Kaminski Jun 07, 24
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